Hips (Females Only): The hip measurement is taken by passing horizontally over the fullest part of the buttocks to the anterior (front) side of the pelvis. The measurement should be taken on exhale. Waist (Females): Measure horizontally all the way around your “natural waist,” typically located halfway between the belly button and sternum (breastbone).
Waist (Males): Place the tape measure over your belly button and extend horizontally all the way around, again ensuring direct contact with the skin. Keep your shoulders relaxed and head neutral for accuracy.
#Circumference body fat calculator skin
Neck (Males and Females): Extend the tape measure horizontally all the way around your neck so it’s directly on the skin just below the larynx (i.e. Once measuring is complete, enter your respective results (in inches or centimeters) in the body fat calculator above to estimate your body fat percentage. After you've weighed yourself (ideally on an empty stomach), you will need a tape measure to assess the circumference of your waist, hips, and neck.
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